Utah Marathons 2017: Let’s Talk About Marathon Running
Marathon is defined as long-distance running with an official distance of 26.219 miles, usually run as a road race competition. Each year, vast majority of recreational athletes and tens of thousands of participants attend larger marathons and more than 500 marathons are held worldwide. Marathon is a commemoration of Philippides’s fabled run, a Greek soldier, who reported the victory from the Battle of Marathon to Athens. Half marathon is one of the fastest growing race distances worldwide, consisting of new races popping up worldwide, with a distance of 13.1 miles.
Half marathon can give you a lot of amazing benefits that may include increased motivation to run, weight loss, health benefits, bragging rights, discovery of running routes, structure training, lesser injury for a full marathon, able to meet other runners, support a cause, travel new destinations, spend time with family and friends, and get a medal or shirt. For most of us, especially for newbies, are having a hard time completing a race, but if you have a half marathon on your calendar will give you a motivation to attend and stick to your training schedule. As you think of quitting your training, the view of the most awaited date of the marathon will keep you determined and consistent. You will definitely lose weight if you are preparing for a half race marathon because you need logging a lot of miles for your training, turning you into a calorie-burning machine. Of course, you have to make sure that you don’t engage in overeating after your training especially if you are wishing to lose weight by running. Joining a half marathon race has a lot of health benefits especially for your heart, causing improved blood circulation, increased blood oxygen levels and stronger heart muscles, decreasing your risk for heart attack and other heart ailments. It can also lower your blood pressure and your cholesterol levels, as well as improve your immune system.
If you like to have a structured schedule, you will definitely love training for a marathon race, because everyday you have a designated amount of time for a specific exercise regimen such as running and cross-training. Running in a half marathon race, such as Utah marathon 2017, gives balance between your training and your personal life since you need to run fewer miles when compared to a full marathon race. If you have aspirations to join a full marathon, half marathon allow you to test the waters if you’re up and ready for a full marathon. You get to meet other people and make friends with them in a half race marathon, whether it’s waiting on the line, running in the race, standing at the start line or celebrating a post-race. Marathons are usually held to benefit charities and other worthwhile causes, from fighting diseases like breast cancer or leukemia, from disaster, and social and political concerns. So register today for half marathons in Utah 2017 to experience the excitement and adventure of the biggest celebration of life!
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